54 Active Ingredient Pre-Workout Stimulant 5 TYPES OF CREATINES 16 AMINO ACIDS L-CARNITINES CAFFEINE AND GUARANA AAKG AND CITRULLINE MALATE BETA-ALANINE CO-Q10 AKG RIBOSE VITAMINS & MINERALS AND MORE! 54 active ingredients in one complex formula? Yes! BIG BANG 3.0 is a very strong, very complex pre-workout product that delivers 54 active ingredients without large amounts of carbohydrates! This product has been meticulously designed to support your body during physical activity, especially during high-intensity training. Our best, 5 component multi-creatine matrix (6230 mg) provides - among others - the most studied Creatine form ever! Creatine in this dose is scientifically proven to increase performance in successive bursts of short-term, high intensity exercise like weight training and interval cardio!* Many of our key mineral and vitamin ingredients contribute to one or more of the following beneficial physiological effects*: Normal muscle function. â?¢ Normal functioning of the nervous system: neurotransmission and muscle contraction including heart muscle. â?¢ Reduction of tiredness and fatigue. â?¢ Normal energy-yielding metabolism. â?¢ Normal amino acid/protein synthesis. â?¢ Normal psychological function. â?¢ Electrolyte balance. Choline contributes to normal homocysteine metabolism, to normal lipid metabolism and to the maintenance of normal liver function*. *These statements have been scientifically proven by the European Food Safety Authority (EFSA) and authorized by the European Commission (EC). Directions Mix 1 serving (33 g) with 500 ml cold water. Itâ??s slightly carbonated, open bottle lid every 5 seconds when mixing to avoid accidental pressure build-up! Use 30 minutes before training, preferably on an empty stomach. Individuals sensitive to stimulants should first assess tolerance by taking less than a full serving. Contains 350 mg of Caffeine per serving â?? do not take any other stimulants 4 hours prior and after ingesting BIG BANG! Use this product in conjunction with food as part of a healthy, balanced diet, not as a substitute for such. Allergen info Manufactured in a facility that processes milk, soy and egg proteins, and gluten, peanuts! Warnings BIG BANG 3.0 is a very significant source of stimulants! Donâ??t use if you have any physiological or mental medical condition, take any medications, or under the age of 21. Contains caffeine. Not recommended for children or pregnant women. This product also contains an absorption modifier that could affect your medications. Consult your physician before use! Beta-Alanine may cause a harmless, temporary "pins and needles" tingling sensation on the skin. DONâ??T EXCEED THE RECOMMENDED DAILY DOSAGE! KEEP OUT OF REACH OF CHILDREN! Do not take any other stimulants 4 hours prior and after ingesting BIG BANG! Flavor orange Sizes 825 g â?? 25 servings